If you want a handy tool to keep you on track with your weight loss journey, check out the NASM calorie calculator. The principles discussed in this blog post have significant carryover with the NASM-WLS course, the NASM Weight Loss Coach, and the Nutrition Coach program. ![]() It will help control caloric intake, provide more structure within your day to keep you on track with your goals and eliminate the “guesswork” of deciding what your next meal should be. Meal prepping is one great way to stick to a plan when you’re trying to lose weight. When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your schedule will make you successful long term.
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